Course curriculum

  • 1

    Welcome !

    • A Message from Your Mentor

    • Before We Begin

    • Ready, Set, Go!!!!
  • 2

    Love Her

    • Defining Self-Love

    • Journal Prompt

    • Self-Love Levels

    • What Self-Love Isn’t

    • Roadblocks To Self-Love

    • Roadblock #1

    • Roadblock #2

    • Roadblock #3

    • Roadblock #4

    • Journal Prompt

    • The Journey Begins
  • 3

    Managing Emotions

    • Self-Awareness

    • Emotional Expressions

    • 100 Feeling Words

    • Journal Prompt

    • The "Why"

    • Combining Emotions

    • Triggers

    • Skewed View

    • Journal Prompt

    • Be Open!
  • 4

    Know Her

    • Self-Discovery

    • 5 Benefits of Self-Discovery

    • Practices to Discover Your True Self

    • Getting to Know You

    • Your Story

    • Mission Statement
  • 5

    Self-Care

    • Defining Self-Care

    • The Importance of Self-Care

    • Your Self-Care Matters!

    • Journal Prompt

    • Building a Personalized Self-Care Plan

    • 12 Ways to Get Started with Your Self-Care

    • The Choice is Yours...Choose YOU!

    • Execute!!!
  • 6

    Self-Esteem

    • Defining Self-Esteem

    • Signs of Low Self-Esteem

    • Causes of Low Self-Esteem

    • Why Is Self-Esteem Important?

    • How to Improve Self-Esteem

    • Journal Prompt

    • The Inner-Talk

    • Unhelpful Thinking

    • Challenge Your Thinking

    • Toss It Out!

    • Journal Prompt

    • Affirmations
  • 7

    Be Kind To You

    • Defining Self-Kindness

    • Benefits of Self-Kindness

    • Self-Kindness Activity #1

    • Self-Kindness Activity #2

    • Self-Kindness Activity #3

    • Forgive You!

    • Journal Prompt
  • 8

    Respect Yourself!

    • Defining Self-Respect

    • The Importance of Self-Respect

    • How to Develop Self-Respect

    • Setting Boundaries

    • Healthy vs. Unhealthy Boundaries

    • Types of Boundaries

    • How to Set Boundaries

    • Setting Relationship Boundaries

    • Boundary Exercises
  • 9

    Grow and Glow!

    • The Journey to Self-Growth

    • Hopes and Dreams

    • Soar!
  • 10

    Protect Her

    • The New You!

Instructor(s)

Founder & Lead Instructor

Chaka Y Jackson

Chaka Y. Jackson is an Entrepreneur, Christian Life Coach & Mentor, Educator, and Minister. She is the founder and lead instructor of our Restored Vessels Academy. Chaka has dedicated 15 years to ministry and over 20 years to entrepreneurship. She is also the Founder and Owner of CYJ Enterprises and Restored Vessels®. Her message is clear: Life Means Nothing Until God Means Everything®

Obtaining an Associate's in Theology and a Bachelor's in Psychology with a main concentration in Christian Counseling has provided Chaka with a unique comprehension of implementing strategies for personal and spiritual development.